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Thursday 13, November 2025
Wandsworth
Decluttering for Mr & Mrs I (wk 2)
The couple are feeling overwhelmed at present and depressed about not being able to change their current situation. This will have a massive impact on their lives , and give them back a feeling of being more in control of things.
1-2 GoodGymers needed • Mr I of SW19 is available:
| Wed 12th November | 14:00-16:00 |
| Thu 13th November | 14:00-16:00 |
| Fri 14th November | 14:00-16:00 |
| Sat 15th November | 14:00-16:00 |
| Sun 16th November | 14:00-16:00 |
Westminster
Tidying Mrs T's balcony (flexi) (wk 2)
Mrs T has been through quite an ordeal during the move process. She found it very tyring and stresful - asl most people do when moving. She likes her new flat and likes to sit in her sitting room by the large windows and look out onto her balcony. I t would cheer and delight here even more if she could get her balcony looking a bit tidier and things in order.
1-2 GoodGymers needed • Mrs T of SW1V is available:
| Tue 11th November | 17:00 |
| Wed 12th November | 14:00-16:00 |
| Thu 13th November | 14:00-16:00 |
| Fri 14th November | 14:00-16:00 |
| Sat 15th November | 14:00-17:00 |
| Sun 16th November | 14:00-17:00 |
Hounslow
Planting and Tidying for Miss B (wk 1)
Miss B is unable to manage her garden due to balance issues and breathing issues and needs support
1-2 GoodGymers needed • Miss B of TW7 is available:
| Tue 11th November | 14:00 |
| Wed 12th November | 14:00 |
| Thu 13th November | 14:00 |
Camden
Collect groceries for Ms. F.
By cash
1 GoodGymers needed • Ms F of WC1N is available:
| Thu 13th November | 14:00-18:00 |
| Fri 14th November | 14:00-18:00 |
| Sat 15th November | 14:00-17:00 |
| Sun 16th November | 14:00-17:00 |
Bristol
Help Mr I with his weekly food shop
This will allow Mr I to get the food he needs.
1-2 GoodGymers needed • Mr I of BS11 is available:
| Wed 12th November | 16:00-18:00 |
| Thu 13th November | 16:00-18:00 |
16:30 - 17:30
Oxford
Helping OMEGA AGM THURSDAY 4:30pm
Helping people suffering with M.E. and their friends and families
17:00 - 18:00
Hackney
Thursday Session - Flyer run, run and activate! 13th November
Supporting the 10 community groups who are currently on exhibition in our gallery and concept store!
18:00 - 19:30
Islington
Come and Guide Run with Achilles International (Paddington Rec Track!)
Be a sighted runner and explore the world of guide running!
19:30 - 21:15
Leeds
Theatre Trip
Come & see The Book of Mormon
Friday 14, November 2025
Portsmouth
Weeding a small patio and spreading pebbles for Mrs F (flexi) (Wk2)
Mrs F loves her garden and enjoys sitting on the door frame to get fresh air and some sunshine. Up till earlier this year, she was able to manage her garden herself however due to her poor health and weakness, she is not able to do it anymore.
1-2 GoodGymers needed • Mrs F of PO4 is available:
| Fri 14th November | 08:00-16:00 |
| Sat 15th November | 08:00-16:00 |
Islington
Pruning for Miss E (flexi) (wk 2)
Miss E will feel happier and will be using her garden as it will be accessible to her
1-2 GoodGymers needed • Miss E of N1 is available:
| Fri 14th November | 09:00-15:00 |
| Sat 15th November | 09:00-15:00 |
Windsor and Maidenhead
Help Ms M clear and tidy her garden for winter (wk1)
Ms M would like to see her garden ready for the winter. This will positively impact on her mental well being.
1-2 GoodGymers needed • Ms M of SL6 is available:
| Fri 14th November | 10:00-15:00 |
| Sat 15th November | 10:00-15:00 |
| Sun 16th November | 10:00-15:00 |
Brighton
Move garden pots and a hammock for Miss J (wk1)
It will allow Miss J to continue to enjoy gardening and her husband to have a better view out over the garden as he is mostly stuck indoors.
1-2 GoodGymers needed • Miss J of BN2 is available:
| Wed 12th November | 12:00-14:00 |
| Fri 14th November | 10:00-15:00 |
| Sat 15th November | 10:00-14:00 |
| Sun 16th November | 10:00-13:00 |
Brighton
Winter prep - sweeping leaves for Mrs I: part 2 (wk1)
It will help make Mrs I comfortable for the winter and give her safe access to her garden.
1-2 GoodGymers needed • Mrs I of BN2 is available:
| Thu 13th November | 10:00-14:00 |
| Fri 14th November | 10:00-14:00 |
| Sat 15th November | 10:00-14:00 |
Lambeth
Food shop for Mr L
By cash
1-2 GoodGymers needed • Mr L of SW2 is available:
| Tue 11th November | 10:00 14:00 |
| Wed 12th November | 10:00 14:00 |
| Thu 13th November | 10:00 14:00 |
| Fri 14th November | 10:00 14:00 |
| Sat 15th November | 10:00 14:00 |
| Sun 16th November | 10:00 14:00 |
Islington
Help Miss K with weeding, trimming and cutting back (flexi) (wk3)
Miss K has auto-immune disease and will appreciate being able to access outside space and have some use of her garden.
1-2 GoodGymers needed • Miss K of N1 is available:
| Thu 13th November | 13:00-15:00 |
| Fri 14th November | 11:00-15:00 |
| Sat 15th November | 11:00-15:00 |
| Sun 16th November | 11:00-15:00 |
Windsor and Maidenhead
Gardening for Ms L (flexi) (wk 2)
This will help her feel less stressed during her recovery
1-2 GoodGymers needed • Ms D of SL4 is available:
| Fri 14th November | 11:00-16:00 |
| Sat 15th November | 11:00-16:00 |
| Sun 16th November | 11:00-16:00 |
Bristol
Planting plants for Ms M (wk 2)
This will give Ms M more privacy and settle anxiety
1-2 GoodGymers needed • Ms M of BS16 is available:
| Wed 12th November | 12:00-14:00 |
| Thu 13th November | 12:00-14:00 |
| Fri 14th November | 12:00-14:00 |
| Sat 15th November | 12:00-14:00 |
| Sun 16th November | 12:00-14:00 |
Bristol
Build Bookcase for Ms M (flexi) (wk 2)
Will help declutter house
1-2 GoodGymers needed • Ms M of BS16 is available:
| Mon 10th November | 12:00-13:00 |
| Tue 11th November | 12:00-13:00 |
| Wed 12th November | 12:00-13:00 |
| Thu 13th November | 12:00-13:00 |
| Fri 14th November | 12:00-13:00 |
| Mon 17th November | 12:00-13:00 |
| Tue 18th November | 12:00-13:00 |
| Wed 19th November | 12:00-13:00 |
| Thu 20th November | 12:00-13:00 |
Ealing
Grass cutting for Mrs K (wk 3)
It will allow Mrs K some sense of purpose as she uses her garden to mobilise and carry out light exercises as advised by her Physiotherapist.
1-2 GoodGymers needed • Mrs K of UB2 is available:
| Thu 13th November | 14:00-16:00 |
| Fri 14th November | 12:00-16:00 |
| Sat 15th November | 12:00-16:00 |
| Sun 16th November | 12:00-16:00 |
08:00 - 08:40
Bristol
Friday Farm Frolics
Our local community farm is tidier for the enjoyment of all
08:00 - 20:00
Exeter
Community build - trade support
To help transform a community plot
09:45 - 12:45
Luton
GoodGym Luton : Singing Cafe
Help build feelings of togetherness in sundon park.
10:30 - 12:00
Leicester
Gardening at Saffron Acres
Community Food Growing Project
11:00 - 12:30
York
Holgate Community Bulb Planting
It will bring spring colour and cheerfulness to Holgate residents
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
