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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Monday 22, September 2025
18:30 - 20:30 4km
Liverpool
Mulgrave Street Project
Supporting a community garden project
18:30 - 19:30
Southampton
Helping out at Southampton City Farm
Helping the farm to transform the community and lives of those who use it
18:30 - 20:15
Bournemouth
Leaflet drop promoting free health clinic
The aim of the project is to help improve the health and wellbeing of the local community, which nationally has been shown to be poor
18:30 - 20:15 5km
Sheffield
Pitsmoor Pickers: Joint Litter Pick
Helping this fantastic local pickers group to improve their local community
18:45 - 20:30 4km
Lewisham
Help in the garden at The Albany
Make the space look beautiful
18:45 - 20:30
Richmond
Helping with a deep clean at this community youth club
Help out this fantastic facility for local young people
18:50 - 20:30 6km
Brent
Weeding for Abbey Road Community Centre
Helping our local community with this important task
19:00 - 20:00
Merton
Helping Critical Support with multibank collections
Moving and organising donations to support the community
19:00 - 20:00
Tower Hamlets
THE BIG MONDAY NIGHT TASK: Helping with Rocky Park refurb on the Hollybush Estate
It's back to the big community garden overhaul!
19:00 - 20:00 3km
Crystal Palace
🏃♂️ Chicken Run number 2 dismantling
Help out this great community-based allotments site
19:15 - 20:30
Islington
COMMUNITY MISSION- Highbury Quadrant Gardening
Helping Frannie from Elizabeth House with this lovely urban garden space
Tuesday 23, September 2025
Kingston upon Thames
Decluttering for Ms M (flexi) (wk1)
It will enable Ms M to move safely around the home, and give her more ease of managing the home.
1-3 GoodGymers needed • Ms M of KT5 is available:
| Mon 22nd September | 10:00-14:00 |
| Tue 23rd September | 10:00-14:00 |
| Wed 24th September | 10:00-14:00 |
| Thu 25th September | 11:00-13:00 |
Merton
Changing light bulbs for Mrs M (flexi) (wk1)
It will improve the lighting and in turn the safety in her bedroom as she is unable to change the light bulbs herself.
1-2 GoodGymers needed • Mrs M of SW20 is available:
| Mon 22nd September | 10:00-12:00 |
| Tue 23rd September | 10:00-12:00 |
| Wed 24th September | 10:00-12:00 |
| Thu 25th September | 10:00-12:00 |
| Fri 26th September | 10:00-12:00 |
| Sat 27th September | 10:00-12:00 |
Merton
Lawn mowing and weeding for Mrs M (flexi) (wk1)
Mrs M and her husband will be able to enjoy their garden as they are unable to complete their own gardening due to their age and health conditions.
1-2 GoodGymers needed • Mrs M of SW20 is available:
| Mon 22nd September | 10:00-12:00 |
| Tue 23rd September | 10:00-12:00 |
| Wed 24th September | 10:00-12:00 |
| Thu 25th September | 10:00-12:00 |
| Fri 26th September | 10:00-12:00 |
| Sat 27th September | 10:00-12:00 |
Brent
Gardening for Ms V (flexi) (wk 1)
Ms V is unable to complete this task on her own.
1-2 GoodGymers needed • Ms V of NW10 is available:
| Sat 20th September | 11:00-16:00 |
| Mon 22nd September | 14:00-17:00 |
| Tue 23rd September | 11:00-17:00 |
Merton
Help Ms M with weeding (flexi) (wk3)
Will have a huge impact on her mental health and wellbeing to be able to enjoy the garden more.
1-2 GoodGymers needed • Ms M of CR4 is available:
| Fri 19th September | 15:00-17:00 |
| Sat 20th September | 12:00-15:00 |
| Sun 21st September | 12:00-15:00 |
| Tue 23rd September | 13:00-16:00 |
| Wed 24th September | 14:00-16:00 |
Brent
Cutting back the garden for Mr K (flexi) (Wk 3)
He will be able to access the front and back garden without the risk of falls which will inprove is health and well being
2 GoodGymers needed • Mr K of NW2 is available:
| Fri 19th September | 16:00-17:00 |
| Sat 20th September | 13:00-17:00 |
| Sun 21st September | 13:00-17:00 |
| Tue 23rd September | 14:00-16:00 |
| Wed 24th September | 14:00-16:00 |
Waltham Forest
Weeding and trimming plants for Miss D (flexi) (wk3)
It will allow Miss D to sit out in her garden again as she was previously a keen gardener.
1-2 GoodGymers needed • Miss D of E10 is available:
| Fri 19th September | 15:00-17:00 |
| Sat 20th September | 13:00-17:00 |
| Sun 21st September | 13:00-17:00 |
| Tue 23rd September | 14:00-16:00 |
| Wed 24th September | 14:00-15:00 |
Lewisham
Clearing leaves and weeding for Ms G (flexi) (Wk3)
Ms G would be able to enjoy sitting in the garden again, benefiting her wellbeing.
1-2 GoodGymers needed • Ms G of SE26 is available:
| Fri 19th September | 15:00-17:00 |
| Sat 20th September | 13:00-17:00 |
| Sun 21st September | 13:00-17:00 |
| Tue 23rd September | 14:00-18:00 |
Newham
Trimming and tidying for Mrs R (flexi) (wk 3)
Mrs R and her husband will be able to spend time in their garden.
1-2 GoodGymers needed • Mrs R of E13 is available:
| Fri 19th September | 16:00-18:00 |
| Sat 20th September | 11:00-16:00 |
| Sun 21st September | 11:00-16:00 |
| Tue 23rd September | 14:00-16:00 |
Bristol
Grass cutting for Mrs M (flexi) (wk1)
Mrs M has COPD and can't garden the way she used to. She would love her grass to look neat.
1-2 GoodGymers needed • Mrs M of BS10 is available:
| Sat 20th September | 14:00-15:00 |
| Sun 21st September | 14:00-15:00 |
| Mon 22nd September | 14:00-15:00 |
| Tue 23rd September | 14:00-15:00 |
| Sat 27th September | 14:00-15:00 |
| Sun 28th September | 14:00-15:00 |
Hounslow
Weeding and trimming plants and grass for Mrs G (flexi) (Wk 2)
She would be able to enjoy her green space.
1-2 GoodGymers needed • Mrs G of TW3 is available:
| Fri 19th September | 15:00-17:00 |
| Sat 20th September | 11:00-15:00 |
| Sun 21st September | 11:00-15:00 |
| Tue 23rd September | 15:00-19:00 |
09:15 - 10:00
Hammersmith and Fulham
Get Stuck In at the Foodbank – Tuesday Morning Session 💚
Make sure that no one in our local community has to go hungry
10:00 - 12:00
Islington
The Garden Classroom, Market Road Gardens - Tuesday Volunteer Morning
Tuesday morning drop-in community gardening sessions with The Garden Classroom
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
